You don't have to be an artist to gain insights from art therapy.
Did you know that drawing a simple picture can promote a better understanding of yourself, and help you build self awareness?
Why art?
Art therapy functions differently from talk therapy.
It can help us access hidden aspects of ourselves by uncovering unconscious feelings and past experiences.
It's an empowering therapy because it enables us to better understand our actions and thought processes, promoting
a new self-awareness and the choice to act differently.
As a creative therapy, it is effective for a diverse range
of children and adults of all ages, including
non-verbal individuals.
NO ART EXPERIENCE REQUIRED. We'll focus on the content of your artwork, not your art skills.